HOW TO FIND YOUR IDENTITY AS A STAY AT HOME MOM

First of all, what is identity? Is it what you do? Is it where you work? Your identity is who you are as a person. Not a role. When it comes to motherhood, it is so easy to mistake being a mom for it being our entire identity. That is when depression comes and we [...]

HOW TO STAY HEALTHY AS A STAY AT HOME MOM

Last week I had a huge wake up call. Although I was very good at knowing what I needed to do, I totally was not even implementing these things in my life. So as I am getting back on the health wagon, I am super excited to share all my health tips so you can [...]

5 THINGS NOT TO DO WHEN TAKING CARE OF YOUR MENTAL HEALTH

OK! SO, I had a complete different video recorded for today but it really didn't feel aligned to post it. Since it is something that I have a good amount of knowledge in but am not implementing in my life. I had a huge wake up call las night when I couldn't walk because I [...]

Dealing with Life Changes

In the past year, I have gone to a lot of life changes. Things were crazy. I was a bit lost and confused and even tho change is hard, uncomfortable and scary, sometimes it is necessary. It was for me. I went from having my own place, to living at my sister’s with just half [...]

Sit Back and Enjoy the Ride

Hey there! Today I was so inspired this morning while I was journaling. I was writing what I was grateful for and I remembered that yesterday my husband gave me a ride to work and I felt so grateful for it.  Now you might be thinking this is silly. How can you be grateful for [...]