How Anxiety is costing you Clients & Profit

Anxiety manifests in many ways. A lot we can identify and a lot we just don't even know where it's coming from. In today's blog I want to talk a little about how anxiety manifests in 3 different ways and how it is costing you clients and profit in your business and how you can [...]

HOW TO FIND YOUR IDENTITY AS A STAY AT HOME MOM

First of all, what is identity? Is it what you do? Is it where you work? Your identity is who you are as a person. Not a role. When it comes to motherhood, it is so easy to mistake being a mom for it being our entire identity. That is when depression comes and we [...]

HOW TO STAY HEALTHY AS A STAY AT HOME MOM

Last week I had a huge wake up call. Although I was very good at knowing what I needed to do, I totally was not even implementing these things in my life. So as I am getting back on the health wagon, I am super excited to share all my health tips so you can [...]

5 THINGS NOT TO DO WHEN TAKING CARE OF YOUR MENTAL HEALTH

OK! SO, I had a complete different video recorded for today but it really didn't feel aligned to post it. Since it is something that I have a good amount of knowledge in but am not implementing in my life. I had a huge wake up call las night when I couldn't walk because I [...]

Dealing with Life Changes

In the past year, I have gone to a lot of life changes. Things were crazy. I was a bit lost and confused and even tho change is hard, uncomfortable and scary, sometimes it is necessary. It was for me. I went from having my own place, to living at my sister’s with just half [...]