Mommas Who Launch
Pretty In Pink Brunch Swipe Left!I love talking about nutrition & working out and habits and all that great stuff. But my favorite topic will always be empowerment. Sometimes we forget the owner we have within us to change who we can be! To become the best version of ourselves! As I shared my story today, I remembered how powerful our minds can be. Wether you believe you can do something or not, you are completely right. I got up when it was time for my section and I kept thinking, I don’t even have a powerful story. And as I was talking, and remembering all the ups and downs I have been through and how I have been able to push through obstacles and tribulations, I remembered “I AM FREAKING POWERFUL”. I could have all the knowledge in the world. Tools, Meal plans, fitness, coaches. But if I didn’t have that empowerment within me, I would be no where. _ So my message to you this morning, is to know your power. To get in touch with the bad ass babe you are and push through it all. Trust yourself. Trust the process and never, NEVER EVER GIVE UP ON YOURSELF! YOU ARE WORTH IT! _ Drop a Huge Heart in the comments if you know your POWER! I love you. ❤️😘
🛑Stop starving yourself in order to lose weight! ✋ _ I used to think that I had to starve myself to death, eat pure salads and water in order to lose weight. The problem was that I would always end up crashing. Because a strict diet is simply unsustainable and not healthy at all. The I would double the weight and end up hating myself for not being able to ever continue, let alone finish a diet. _ Until I saw the light! In order to lose weight on a healthy and sustainable way, you must eat! It’s not about eating less. It’s about learning how to eat in a way that is still fulfilling your hunger, your cravings and becomes something easy for you to continue for the long run. _ One thing I learned was the importance of Snacks. So basically I eat around 5 times a day. Do I starve? Hell no! I satisfy my hunger. I still eat yummy food, (like the one you see in the pic), and I am losing the weight, even while pregnant and feeling at my best. _ Losing weight should be the result of a healthy & Happy lifestyle. Not at the cost of it! Do you know what a snack should consist of? Let me know in the comments and I’ll reply with my best advice!
DO YOU FEEL PASSIONATE ABOUT SOMETHING? 💕 _ No? Have you been searching within and not find your passion? _ Don’t worry.... I got some good news for you! Passion isn’t found.... it is developed. One of the reasons why you probably haven’t “found” your passion is because you haven’t been adventurous enough. _ Have you heard the quote “IF YOU NEVER TRY, YOU WILL NEVER KNOW” _ I have had a crazy hell of a ride in life. I have tried sooo many things when trying to figure out what I truly want to do in life. _ I’ve tried photography, event coordinator, makeup, singing, network marketing, you name it! It wasn’t until I decided to help women on a more emotional level, that I started to really feel passion towards something. And now being able to combine helping women get healthy with getting happy has got me head over heels! _ Do I regret trying everything else? Absofreakingloutely NOT! If I hadn’t tried, I would have never known! Nothing has moved me or pushed me harder than the love I feel to help women overcome anxiety, depression, fear and self doubt! _ So if you are feeling a little lost, my biggest advise is “Get out there and try!” TRY EVERYTHING! Have fun! Try new things! Start a new business! Go to a new restaurant! Go to a KickBoxing Class! _ The world has amazing things to offer! We just have to go out there and take them. You owe it to yourself! _ Love you and remember “HAPPINESS IS THE WAY”
This man had been someone I have looked up to for many years. Today I finally had the pleasure to meet him! 😱😍 Herbalife bring people together and I am just in love with everything I am able to do in this amassing journey! _ @enriquecarrillo_ #momprenuerlife #pregnantandhealthy #healthypregnancy
You know what they say. Work harder on yourself than you do on others. For so long my life has revolved around other people. Not the best choice. It’s something that naturally comes as women. We tend to want to nurture and care for others. Forgetting that we are our number one priority. You will never be able to pour from an empty cup! _ So fill up your cup first! That’s the best service you can with to others! #ldw2019 #momprenuerlife #pregnantandperfect #pregnantandhealthy
💁🏻♀️Let’s talk hair today!!! So I have been getting some compliments on it.... and I feel so proud! 🙈😍😜 !!! !!WANNA KNOW MY SECRET? !! My secret is simple..... NUTRITION! _ I do love my coconut oil every now and then.... but truth is I don’t use it everyday! So here is everything you need to know!!!! _ First of all, I chopped it off. Because there was a time when I totally forgot to take care of myself and my body! So, I decided to start ALL OVER AGAIN! Here is what my nutrition consists of in order to keep it nice & shiny! _ Products I take: Herbalife Formula 1 shake (2 x a day) Beauty Booster 1 a day (its so good I honeslty drink it all day) Herbalife Multivitamins (2 or 3 x a day) _ Eating more veggies. No, I am not vegan but I eat a balanced meal and I eat lots of greens! _ WATER ..... what else can I say!? _ 💕 I wash my hair 1 to 2 times a week. Our scalp releases natural oils that hydrate the hair. Therefore making it shiny and beautiful! _ Coconut Oil- although this isn’t a daily... it has helped. _ So there you go. The more natural you go,the better. And yes... HERBALIFE is all natural. Plant based products full of good nutrition! 👌🏻 Our outside beauty is only a reflection of whats inside. How do you take care of yourself? . . . . . . #healthyhair #shinyhair #nutrition #gethealthyhair #healthylifestyles #livinghealthy #healthierandhappier