Mommas Who Launch
Let’s talk Self Love! _ Ok love, so I know when we hear Self Love, we automatically think, bath bombs, facials and a luxurious robe. BUTTTTTTT...... Is that really the only way to practice self love? _ Self love is loving yourself. Yeah! So just the way you love others, you should love yourself 100 times more! _ This is on my list of self love 🥰Not being available for the things you don’t want. 🥰Believing (unconditionally) that you are capable of doing anything you set your mind to. 🥰Letting go of what doesn’t serve you, what doesn’t move you and what doesn’t make you happy. 🥰Learning to say yes to the things you love and like without guilt and without a care in the world of judgement! (Your opinion is more important) And of course a pampering day falls into saying yes to whatever you love and like without guilt! 🥰Learning how to accept when there is something wrong with you and instantly stopping everything around you and taking care of whatever is wrong. 🥰 Reading a good book because they best investment you can make is on yourself! (I recommend Mastering Coaching if you are a new entrepreneur) Ready? What is your way of showing the love you have for yourself? _ I swear some days I feel like I’m going crazy and that is mainly because I forget to protect my heart and my soul! . . BTW: The FREE Challenge Starts first week of December. Link is on my BIO to join! SEE YOU SOON! ✨ _ Luv ya!
Fun Fact✨ I count the lines on the street. Or I count the light polls. I also count the stairs, every single time I use them. I count the brinks on a wall. I count every single frkn thing. _ I used to think I was not normal. That I was crazy. True fact is, many people do it. They just don’t share for fear of judgment. You see, the brain can’t stop working... ever. So, sometimes it finds a way to entertain itself. _ I also do something else in my head. That I really can’t explain. I find centers to everything. It makes sense to me lol _ Anyway, don’t ever feel crazy or stupid for anything. We all have a little crazy inside. It’s just different for everyone. _ So.... what does your brain do when it’s bored? Share please! I know I’m not the only one and you aren’t the only one either! _ Sometimes it’s ok to let out brains do its thing. We get obsessed with trying to control our thoughts that we end up tired and feeling like crap! _ It’s ok to stop yourself from negative thinking, but it’s also ok to let your brain do silly things just for the fun of it!
People, feelings, thoughts, fears, doubts. Ohhh how we love to hold tight to so many things that don’t serve us!!! _ We feel like they are our only survival. On thing we love to hold on to is fear. Maybe we do it unconsciously but seriously think about it. We keep thinking fear holds us back. In reality, we are the ones holding on to fear. _ Now, fear is not a bad thing. Fear is an unconscious reaction to prevent us from danger. It’s what’s going to stop you from waking across the street of a car is passing by. _ We think we need to be fearless in order to take action. In life, that’s not the case. You don’t need to be fearless in order to move. You just need to differentiate the fear that saves you from the fear that just stops you from achieving your goals and dreams. _ 99.9% of the thing we are afraid of aren’t even a reality. One thing I have learned is to move through fear. We aren’t as paralyzed as we think. We just have to take that first step. Just one step that will give us some kind of confidence in order to keep moving. _ One great journaling prompt is this... 1. What am I afraid of and why? 2. What’s the worst that can happen if I still do it? 3. If the worst that can happen, actually happens, how will that really affect my life or business or project? _ You see, life is life, and sometimes the things that we are afraid of, just happen. But sometimes all we really have to deal with is an emotion. Nothing is really life threatening when it comes to a new project or business or following your dreams. _ So, if the fear isn’t serving you, UNFRIEND IT! _ 👇👇👇 what is something you’ve been afraid to do? And what first little step can you take towards that in order to start feeling confident enough for fear to start disappearing?
✨Do you manage or beat anxiety? _ I used to not deal with it really. That's why it would always get out of hand. I'd push my feelings away, kept telling myself I was ok. Nothing wrong. It's all in my head. But then, I'd end up with a huge panic attack, leaving me scared, tired and depressed. I'd lay in bed for hours feeling exhausted. _ I have now found ways to actually beat my anxiety. Anxiety isn't always a horrible thing. It can alert us of when something is not quite right. _ I first examine myself and my surroundings. What is it? What is triggering my anxiety? Then I ask myself, what can I change and how can I do it? I then shift my energy (anxiety is energy) into something productive. I try to make things that will help me feel better. For example, today I’ll organize my space so that I can feel more relaxed while working on my business. _ The early stages of a new project can bring a lot of anxiety. So, instead of stopping myself because of it, I find ways to make everything work in my favor. _ What is one thing about starting your business or a new project in your business, that triggers your anxiety? Let's figure out how to shift that energy into something positive! _ Share in the comments!
Does this sound familiar? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷🏼♀️I’ll be able to grow my business once I learn all about marketing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷🏼♀️I’ll finally get a client when I purchase another course on sales. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷🏼♀️ I’ll be able to be successful if I get more knowledge on how to do graphuc design the right way so my content looks appealing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷🏼♀️I just have to do another freebie in order to grow my audience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷🏼♀️ I need a lot more knowledge about my industry in order for me to start making money. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All these thoughts were all over my head for the longest time. I thought I needed to more business courses, more group coaching programs, more freebies piling up on my inbox, more hustle, a perfectly designed webpage, professional photos etc etc etc... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was in this rat race mentality without ever having any progress in my business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was overwhelmed, Burnout, I procrastinated and I was so disappointed in myself and doubting my ability to make this business happen for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Long story short (too late for that right) I didn’t need to hustle more or to purchase another business course. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reason why I was stuck, is because I wasn’t able to implement what I already knew because I was paralyzed with overwhelm, anxiety and doubt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The beginning stages of your business can be super crazy! So I created a Free 5 day challenge to help you manage all this crazyness in order for you to FOCUS on growing your success and not your anxiety! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are ready to beat the overwhelm and start creating a business in a simple yet successfil way, join us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also have a free gift for everyone who joins and finishes the challenge. You will have access to my course “THE SIMPLE LAUNCH” completely free before it launches for sale. This course covers how you can set up and launch your business in very simple steps without feeling anxiety or overwhelmed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to become an anxiety ass kicking queen and start building the profitable business of your dreams? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in Bio to Join 💞
I was miserable and I took my life back✨ _ My journey has not been easy. I suffered from severe panic disorder for many years. I suffered from anxiety my entire life and for soooo long I was paralyzed. Paralyzed y overwhelm, doubt, fear and anxiety. Every time I started something new, like a new business or a project, I would never finish it. It was so easy for me to feel burned out very quickly. _ At first I didn’t understand what it was. All I could think to myself was, why am I never good at anything? Why do I procrastinate? Why don’t I ever finish what I start? Why do I feel so crippled? _ Through years of experience and research, I learned that this was all just overwhelm and burnout. My anxiety hit me with all these blocks and negative beliefs that my mind couldn’t process at the moment. Anxiety became so present that it would cloud my view, so I couldn’t really move forward. _ I was so freakin miserable. I hated myself and I hated anxiety! Why me? Why do I have to go through this? _ Until I decided to take my life back! I decided to study myself and become more aware. This is the first step into overcoming what we feel is paralyzing us. _ We don’t need more knowledge, more courses, more motivation or more hustle in order to succeed in whatever we are working on. Weather is starting a new project or a new business or accelerating in the business you have already started. What you need is to learn what is making causing you all of this anxiety and overwhelm and learn how to channel that anxiety into productivity! It’s time to take your life back and start designing and building the business and life of your dreams girl! _ We will be covering all of this and way more on my free 5 day “GROW YOUR SUCCESS NOT YOUR ANXIETY” challenge! Link in Bio to Join!